Psych Hub interviews Drew Ramsey, MD, nutritional psychiatrist, farmer, and author of 50 Shades of Kale and Eat to Beat Depression and Anxiety.
He is one of psychiatry's leading proponents of improving your mental health through dietary changes.
In this episode of Ask the Expert, we will cover the link between food and mood, what foods to eat and what foods to avoid, what is the ANDI score, and more!