How to Resist the Urge to Self-Harm

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You Ask, We Answer

Psych Hub

25 episodes

1 week ago

Mental health impacts everyone. Every day people are online actively asking questions and seeking answers related to mental health. Psych Hub and HCA Healthcare, in collaboration with Columbia University’s Department of Psychiatry, have partnered to create a 10-episode podcast series called “You Ask, We Answer” to bring people credible online mental health education. Also in this feed is the previous Psych Hub and Columbia Psychiatry collaboration, "Ask the Expert." © 2022 Psych Hub, LLC. All Rights Reserved.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to Resist the Urge to Self-Harm

You Ask, We Answer

34 minutes 48 seconds

3 years ago

How to Resist the Urge to Self-Harm

Studies show that self-harm is prevalent in more than 20% of people at some point in their lives, and that the average onset for self-harm is between 11-15 years of age. In this episode of You Ask, We Answer, we explore the topic of self-harm in depth to better understand what it is, why it happens, what are the common myths, how to deal with the urge to self-harm, treatments, and more.

Dr. Kelly Workman is a licensed clinical psychologist at Columbia Doctors and serves on the faculty as a Clinical Instructor in Medical Psychology in Psychiatry at Columbia University Medical Center (CUMC). Dr. Workman is also a DBT-Linehan Board of Certification, Certified Clinician™ and Board Certified Behavior Analyst (BCBA) with specializations in clinical and applied behavior analysis.

If you or someone you know is self-harming, you can text a Crisis Text Line counselor at 741741 or call the National Suicide Prevention Hotline at 1-800-273-8255.

You can also contact a health professional to learn more about treatment options.

If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share You Ask, We Answer with your colleagues and friends. You can also subscribe to our YouTube Channel here, where we have video episodes with Dr. Hallowell: https://www.youtube.com/c/PsychHub.

You Ask, We Answer is a co-production from Psych Hub and Columbia University Department of Psychiatry, and brought to you by HCA Healthcare. This show is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.

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