In today's episode, Gigi VanDame talks all about life balance and what it looks like if we actually took the rest our bodies need instead of distracting ourselves with selfish care. We often say to our friends, "I'm too busy, I'm too tired or I simply just am so burnt out." These phrases have become so natural in our everyday lives because we don't want to feel unproductive or look lazy. Join us for today's podcast and come up with your own 4 things that can bring you the energy to show up as the best version of yourself.