10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)

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You Can. And You Will. Self-Development for Ambitious Women

Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert

158 episodes

1 day ago

Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom. Because you’re not stuck. You’re simply outgrowing what no longer fits. And the version of you who already knows? She’s ready. She’s waiting. And she’s yours. This isn’t just about dreaming big—it’s about becoming the woman who makes it happen. 🧡 Because You Can. And You Will. 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves → Instagram: https://bit.ly/3z5o4fB → YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

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10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)

You Can. And You Will. Self-Development for Ambitious Women

34 minutes

2 months ago

10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)

🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success. Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE