Building Our Dopamine Menus & Current Hyperfixations

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You Can Do Both

131 episodes

3 days ago

Welcome to the You Can Do Both Podcast, coming at you live from Boston. Hosted by two friends in their twenties, Court and Ashley are here to talk all things wellness and the balancing act of life. YCDB shares dualities that co-exist: Corporate America and Passion Projects. 1am Pizza and 6am Work Out Classes. Pouring into Yourself and the Others around you. Protecting Your Peace and Making Others Happy... See you on Thursdays!

Self-Improvement

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Self-Improvement

Education

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Building Our Dopamine Menus & Current Hyperfixations

You Can Do Both

44 minutes 7 seconds

4 weeks ago

Building Our Dopamine Menus & Current Hyperfixations

Episode 130: Today, we’re talking dopamine menus — the quick, everyday hits of joy you can reach for when you need a reset. We’re breaking down how to build your own menu and giving you tons of inspiration by sharing what’s currently on ours.

We chat through our current hyperfixations, the oddly specific things that instantly lift our mood, and the simple habits that help take the edge off on busy days.

A concise, cozy episode that will leave you with fresh ideas to add to your own dopamine menu. Tune in and steal whatever sparks joy. ✨

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