Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years
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Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years
8. Macro Counting - Giving You Freedom or Adding Restriction?
You Can Want In One Hand
18 minutes 55 seconds
2 years ago
8. Macro Counting - Giving You Freedom or Adding Restriction?
8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :)
~Your gal Grace
Coaching and all links: https://gracelanker.com
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You Can Want In One Hand
Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years
