You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.
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You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.
The Seven Focus Areas for Every Older BJJ Grappler
You-Jitsu
12 minutes 58 seconds
8 months ago
The Seven Focus Areas for Every Older BJJ Grappler
In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can't just rely on class time anymore; we need to be proactive about fitness and recovery.What to focus on:* Strength training* Mobility and flexibility* Cardiovascular conditioning* Nutrition and hydration* Sleep optimization* Active recovery* Professional help (massage & PT)
You-Jitsu
You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.
