Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
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Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
Food, Fog, and Feeling Better: A Real Talk Reset | Sanity Check No. 36
You Keep Me Sane
10 minutes
2 months ago
Food, Fog, and Feeling Better: A Real Talk Reset | Sanity Check No. 36
Episode Overview: We’re not here to talk about dieting, detoxes, or food fads. This week’s Sanity Check is about the small, doable changes we’ve each made to what we eat - and the unexpected shifts we’ve noticed in mood, energy, and clarity as a result. From quitting sugar to ditching oat milk, increasing hydration, and bringing back big bowls of salad, we’re getting honest about the habits that crept in (and the ones we let slide) during perimenopause, busy life seasons, and the cold, snacky...
You Keep Me Sane
Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
