Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
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Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
Episode OverviewThis week we’re joined by Monica Maldonado - the voice behind @thepowerofgoodenough - for a raw, hopeful conversation about how low self-worth can quietly shape our lives even when we’ve had a “stable” upbringing. Monica shares how being the youngest of four, people-pleasing, and staying “small” became an identity she had to unlearn in adulthood. We talk about awakening moments, inner-child work, nervous-system safety, micro-actions, and the difference between healing and tran...
You Keep Me Sane
Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
