Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
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Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
Politeness or Self-Worth? Rethinking Everyday Language
You Keep Me Sane
26 minutes
3 months ago
Politeness or Self-Worth? Rethinking Everyday Language
Episode Overview “Sorry.” “Please.” “Thank you.” On the surface, these are the pillars of good manners. But how often do we use them as more than politeness? In this episode, we dive into how these everyday words can quietly reveal- and even chip away at- our self-worth. From over-apologising to over-thanking, we explore how habits that look like kindness can actually be signs of shrinking ourselves. Together, we share personal stories of catching ourselves saying sorry for simply existing, l...
You Keep Me Sane
Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
