Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
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Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
Relaxation Anxiety: The Momentum of Busyness | Sanity Check No 37
You Keep Me Sane
8 minutes
2 months ago
Relaxation Anxiety: The Momentum of Busyness | Sanity Check No 37
Episode Overview Have you ever finally sat down to rest, only to find yourself fidgeting, scrolling, or looking for something to tidy? You’re not alone. There’s a name for this: relaxation anxiety. In this week’s Sanity Check, we dive into why slowing down feels so uncomfortable when your life is full of constant momentum, and how our culture ties worth to productivity. Key Discussion Points: What “relaxation anxiety” is and why it shows up.The pressure we put on ourselves to earn rest.Why bu...
You Keep Me Sane
Episode Overview Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all sustainable. Inspired by Dame Patricia Routledge’s beautiful reflection before her 95th birthday, we talk about what it really means to bloom again. From her role as Hyacinth “Bouquet” to her later-life creativity and peace, her words remind us that ...
