Episode overview In this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t Hide Your Shine sanity check, we explore how hiding your shine shows up in everyday life, where it comes from, and why it’s so closely tied to self-worth. We talk about school, family systems, culture, gendered expectations, and nervous-system protection — and how, over tim...
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Episode overview In this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t Hide Your Shine sanity check, we explore how hiding your shine shows up in everyday life, where it comes from, and why it’s so closely tied to self-worth. We talk about school, family systems, culture, gendered expectations, and nervous-system protection — and how, over tim...
Separation & Self-Worth: Redefining What It Means to Be Enough
You Keep Me Sane
53 minutes
2 months ago
Separation & Self-Worth: Redefining What It Means to Be Enough
Episode Overview In this episode we sit down with Kate Daly, co-founder of Amicable, to explore how self-worth, identity, and personal growth are intertwined with relationships - and what happens when those relationships end. Kate shares her wisdom from years of supporting couples through separation and co-parenting, offering a compassionate reframe: divorce isn’t a failure - it’s a change in how a family operates so everyone can thrive. Together, we talk about how easily self-worth becomes t...
You Keep Me Sane
Episode overview In this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t Hide Your Shine sanity check, we explore how hiding your shine shows up in everyday life, where it comes from, and why it’s so closely tied to self-worth. We talk about school, family systems, culture, gendered expectations, and nervous-system protection — and how, over tim...
