Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
All content for You Keep Me Sane is the property of Aileen Harvey and Julie Fahy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
Separation & Self-Worth: Redefining What It Means to Be Enough
You Keep Me Sane
53 minutes
2 months ago
Separation & Self-Worth: Redefining What It Means to Be Enough
Episode Overview In this episode we sit down with Kate Daly, co-founder of Amicable, to explore how self-worth, identity, and personal growth are intertwined with relationships - and what happens when those relationships end. Kate shares her wisdom from years of supporting couples through separation and co-parenting, offering a compassionate reframe: divorce isn’t a failure - it’s a change in how a family operates so everyone can thrive. Together, we talk about how easily self-worth becomes t...
You Keep Me Sane
Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts i...
