What if the food on your plate was quietly rewiring your brain? In this episode, we dive into Nutritional Neuroscience by Robin Harris and break down how macros, micros, caffeine, and even energy drinks shape the way we think, feel, and focus. From the hidden power of guaraná discovered by explorers, to the surprising ways phytic acid in oatmeal interacts with your body, we’ll uncover the science that connects every bite to your mental performance.

Packed with statistics, real-world stories, and easy-to-digest explanations of complex terms, this episode feels like sitting in on the most fascinating health class you’ve ever taken. Whether you’re chasing sharper focus, emotional balance, or just curious about the brain–food connection, this episode will leave you hungry for knowledge and inspired to rethink what’s really fueling your mind.