What if the way we treat trauma is actually keeping us stuck?
In this powerful episode of the You Are Loved Podcast, Resilience Coach Barbie Moreno breaks down what the mental health system often misses—and how true healing goes deeper than just talking about your pain.
Barbie shares her deeply personal journey, science-based insights, and practical tools to help you understand trauma, move beyond survival mode, and reclaim a life rooted in authenticity and joy.
Whether you’ve experienced trauma, work in the mental health space, or are simply seeking a more compassionate approach to healing—this conversation will inspire and equip you.
✨ In this episode, we explore:
The real reason trauma responses repeat—and how to stop the cycle
Why "just talking about it" isn’t always enough
The hidden impact of developmental trauma
Holistic, practical steps for healing your nervous system
The difference between coping and truly transforming
Connect with Barbie https://barbiemoreno.com/
🔗 Ready to go deeper in your healing? Download our free 21-Day Transformational Journal at www.youarelovedjournal.com
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