Send us a text My 2025 Year in Review In this reflective solo episode, Michelle looks back on a year that quietly changed everything. She shares what 2025 taught her about midlife, identity, and learning to let go when life doesn’t look the way you expected. Michelle reflects on the moments that shaped the year, including her daughter leaving home, stepping away from the family business, downsizing, and hosting her first midlife event. Each experience brought a mix of emotion, uncertainty, an...
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Send us a text My 2025 Year in Review In this reflective solo episode, Michelle looks back on a year that quietly changed everything. She shares what 2025 taught her about midlife, identity, and learning to let go when life doesn’t look the way you expected. Michelle reflects on the moments that shaped the year, including her daughter leaving home, stepping away from the family business, downsizing, and hosting her first midlife event. Each experience brought a mix of emotion, uncertainty, an...
I Thought I’d Quit—10 Years Later, I’m Stronger Than Ever!
Your 2nd Act
41 minutes
11 months ago
I Thought I’d Quit—10 Years Later, I’m Stronger Than Ever!
Ten years ago, I reluctantly walked into a gym, thinking, "Here we go again, another gym I’ll quit in a few months." But a decade later, I’m still training at the same gym with the same trainer, Dan, an exercise sports scientist who has completely changed my approach to fitness. In this episode, Dan and I discuss why midlife is the perfect time to focus on strengthening our bodies. We explore the benefits of resistance training for women, including preventing osteoporosis, improving mobility,...
Your 2nd Act
Send us a text My 2025 Year in Review In this reflective solo episode, Michelle looks back on a year that quietly changed everything. She shares what 2025 taught her about midlife, identity, and learning to let go when life doesn’t look the way you expected. Michelle reflects on the moments that shaped the year, including her daughter leaving home, stepping away from the family business, downsizing, and hosting her first midlife event. Each experience brought a mix of emotion, uncertainty, an...
