WALKING! I’m so excited to share this episode with you!  If you know me, you know I LOVE walking and I’m so passionate about helping you to love it too!   Walking is one of the most powerful ways to stimulate your digestive system, improve your sleep, kickstart your immune system, boost your brainpower, reduce your risk of chronic diseases, improve your heart health, burn calories & maintain or lose weight, relieve stress & anxiety, strengthen your muscles, bones & joints, and it can even help you to live longer. Walking is also one of the simplest forms of exercise, no matter your age.  The health benefits of walking are truly endless as it can help you to greatly improve your overall physical and mental health. Isn’t that something we all want? Let’s get WALKING!! Love y’all, Carla CONNECT WITH CARLA: Your Age Is Not Your Cage Instagram Your Age Is Not Your Cage Facebook Your Age Is Not Your Cage YouTube Your Age Is Not Your Cage Linktree Carla Allen's Website   Please share with your family and friends!  Don’t forget to rate and review on Apple & Spotify and subscribe on YouTube!   Would you like to chat more about my health coaching programs?  Email me for a free consultation call at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.