Losing a parent can be one of the most devastating experiences in life and there is so little guidance and support out there. Our grief-avoidant culture can make the journey feel even more lonely and painful. In this heartfelt episode we share our experiences with grief, what helped us the most, and our advice to those looking to support their loved ones through grief.
References:
Grief support group: https://www.instagram.com/asiansgrieving/
David Kessler: https://grief.com
Book: On Grief & Grieving by David Kessler - https://grief.com/books-by-david-kessler/on-grief-and-grieving-elisabeth-kubler-rosss-david-kessler/
Book: Finding Meaning: The Sixth Stage of Grief by David Kessler - https://a.co/d/bemt5TZ
Book: It’s OK That You’re Not OK by Megan Devine - https://refugeingrief.com/books/its-ok-that-youre-not-ok
Book: The Body Keeps The Score by Bessel Van Der Kolk, MD https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
J.S. Park (referenced his talk with Iris Chen of Untigering in his IG Live series) - https://jsparkblog.com/
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