The holidays can bring up a lot. Food overwhelm, family dynamics, old wounds, and the pressure to be “on” when our bodies are asking for something entirely different. In this episode, I’m sharing my honest experience with holiday gatherings growing up, how Thanksgiving became especially difficult during my eating disorder, and why the season still feels complicated for me today — especially being estranged from my parents and living far from my family. Whether you love holiday gatherings or d...
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The holidays can bring up a lot. Food overwhelm, family dynamics, old wounds, and the pressure to be “on” when our bodies are asking for something entirely different. In this episode, I’m sharing my honest experience with holiday gatherings growing up, how Thanksgiving became especially difficult during my eating disorder, and why the season still feels complicated for me today — especially being estranged from my parents and living far from my family. Whether you love holiday gatherings or d...
Tapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal. Stay tuned for more updates on Substack and Instagram.
Your Body Knows
The holidays can bring up a lot. Food overwhelm, family dynamics, old wounds, and the pressure to be “on” when our bodies are asking for something entirely different. In this episode, I’m sharing my honest experience with holiday gatherings growing up, how Thanksgiving became especially difficult during my eating disorder, and why the season still feels complicated for me today — especially being estranged from my parents and living far from my family. Whether you love holiday gatherings or d...
