What happens when our relationships are driven by wounded energetics instead of grounded, healthy power? In this episode, I sit down with Dené Logan — therapist, group facilitator, and author of Sovereign Love — to unpack how wounded energetics show up in our relationships, our sense of self, and the ways we abandon our own needs to stay connected. Dené shares how healthy energetics are rooted in self-trust, embodiment, and inner authority — not control, perfection, or being needed. We explor...
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What happens when our relationships are driven by wounded energetics instead of grounded, healthy power? In this episode, I sit down with Dené Logan — therapist, group facilitator, and author of Sovereign Love — to unpack how wounded energetics show up in our relationships, our sense of self, and the ways we abandon our own needs to stay connected. Dené shares how healthy energetics are rooted in self-trust, embodiment, and inner authority — not control, perfection, or being needed. We explor...
What Is Somatics? And Do You Really Need Coaching or Therapy (or Both)?
Your Body Knows
10 minutes
5 months ago
What Is Somatics? And Do You Really Need Coaching or Therapy (or Both)?
In this solo episode, I’m breaking down two of the questions I get asked the most: What is somatics? and What’s the difference between coaching and therapy? We’ll explore how your body communicates with your brain (spoiler: it’s way more than you think), why I weave somatic practices into life coaching, and how coaching and therapy can work beautifully together. If you’ve ever wondered which one you need, or how to listen to your body’s wisdom more deeply, this one’s for you. Connect with me:...
Your Body Knows
What happens when our relationships are driven by wounded energetics instead of grounded, healthy power? In this episode, I sit down with Dené Logan — therapist, group facilitator, and author of Sovereign Love — to unpack how wounded energetics show up in our relationships, our sense of self, and the ways we abandon our own needs to stay connected. Dené shares how healthy energetics are rooted in self-trust, embodiment, and inner authority — not control, perfection, or being needed. We explor...
