your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
25 episodes
2 weeks ago
Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simp...
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Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simp...
Ep11: Digest & Defend – Fueling and Protecting Your Body
your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
17 minutes
10 months ago
Ep11: Digest & Defend – Fueling and Protecting Your Body
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune system, brain function, and overall health. This episode uncovers the incredible ways your body processes nutrients, defends against threats, and adapts to its environment. You’ll discover how digestion actually begins in the brain, why gut bacteria impact everything from ...
your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simp...
