your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
22 episodes
1 week ago
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
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Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
38 minutes
9 months ago
Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving
In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the world around you through sight, sound, touch, and even lesser-known senses, to how your heart and circulatory system keep every cell nourished and thriving, this episode uncovers the hidden intelligence behind these vital processes. You’ll discover how sensory perception shapes your daily experiences, why proper circulation is the key to vi...
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
