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Book Review of The Art of Learning: An Inner Journey To Optimal Performance by Josh Waitzkin
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9 years ago
Book Review of The Art of Learning: An Inner Journey To Optimal Performance by Josh Waitzkin
This is my review of the fascinating story of Josh’s journey from chess prodigy to push hands world champion. Below are some of the highlights of this wonderful read. A friend gave me this book because it is one of her favorites. You can buy the book on amazon Paper back $11.66 or kindle $11.99.
He was the inspiration for the movie Searching for Bobby Fisher” – Book and Movie
His dedication to learning and studying to be great is amazing. I had no clue about the world of competitive chess including the mentors and coaching necessary to excel.
He was an athletic kid who discovered chess at the age of six and it was almost as if he understood parts of the game intuitively.
Searching for the next bobby fisher. Is a book and movie his dad wrote about him.
He tells many a story about his time spent learning and competing in the world of chess.
He looked back at some moments in chess he called the “Soft Zones” when he became part of the moment. He studied that and has tips and techniques for creating these moments when necessary.
He tells how he dealt with challenges and distractions from music to players kicking him, shaking the board etc. Often he would turn a challenge or distraction into an advantage. Start thinking to the beat of the music, not to react to the kicks by being distracted. Taking a break to go and run sprints or climb stairs to regain focus.
“Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously….When uncomfortable, my instinct is not to avoid thediscomfort but to become at peace with it….My instinct is always to seek out challenges as opposed to avoiding them.” p 60
He then talks about his downward spiral in chess competitions.
I took from this a few things:
I like his explanation of playing chess the way that matched his personality and when he didn’t he didn’t play as well. – so he wasn’t working through his strengths.
He notes “pressing for wins in equal positions often results in losing” – you need to really know your circumstances especially after things have changed from one where you were at an advantage and now are not at one. Pressing forward as if you still have an advantage can be costly.
How can you apply this to life and business?
The film Searching for Bobby Fischer came out when he as 16 – and this added fame as a challenge and distraction.
“As a competitor I’ve come to understand that the distance between winning and losing is minute, and, moreover, that there are ways to steal winds from themaw of defeat. All great performers have learned this lesson.” p 63
He talks about being present rather than being stuck in time.
He speaks about two coaches with very different techniques – one nurturing and the other shock and awe of breaking you down.
He mentions reading the books “On the road”, The Dharma Bums and the Tao Te Ching. – “The Tao Te Ching’s windom cnters on releasing obstructions to our natural insight, seeing false constructs for what they are and leaving them behind.”
While competing in chess he He was introducted to Tai Chi and then later Push Hands competitions
And moved on to Martial Arts and eventually winning world championships. Once again the dedicated he has for learning and competing is amazing. He has a drive for challenging himself and getting the most out of himself.
Then chapter on “Investment in Loss” – you need to be challenged enough that you lose and then learn from it to advance.
“Investment in loss is giving yourself ot the learning process”
“…it is essential to have a libverating incremental approach that allows for times when you are not in a peak performance state. We must take responsibility for ourselfes, and not expect the rest of the world to understand what I takes to become the best that we can become.” Great ones are willing to get burned time and agin as they sharpen their swords in the fire.” Michael Jordan making more last minute shots…also missing more
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This podcast includes tips covering motivation, website motivation, small business interviews and much more.