A Good Night Sleep with Yoga Nidra

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Your Calm Coach David

Yogi David

19 episodes

1 week ago

Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

A Good Night Sleep with Yoga Nidra

Your Calm Coach David

22 minutes 57 seconds

1 year ago

A Good Night Sleep with Yoga Nidra

What is the difference between yoga nidra and meditation? Well, a traditional meditation is most often experienced in the waking state associated with the beta and alpha wave brain states. Yoga nidra, on the other hand, explores the deeper layers of self awareness.By moving beyond the waking state and into more of the subtle layers of yourself. And it's, it's very commonly considered, um, a good preparation for sleep. And the most general description of the yoga nidra practice is that it's a,...