Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
88 episodes
2 days ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week’s deep dive on hormone therap. • Defining menopause and typical timing • Why estrogen declines and bodywide effects • Common symptoms across sleep, mood, and metabolism • Hot flashes and nig...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week’s deep dive on hormone therap. • Defining menopause and typical timing • Why estrogen declines and bodywide effects • Common symptoms across sleep, mood, and metabolism • Hot flashes and nig...
84: Osteoporosis Explained: How to Keep Your Bones Strong
Your Checkup: Health Conversations for Motivated Patients
40 minutes
1 week ago
84: Osteoporosis Explained: How to Keep Your Bones Strong
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week’s deep dive on hormone therap. • Defining menopause and typical timing • Why estrogen declines and bodywide effects • Common symptoms across sleep, mood, and metabolism • Hot flashes and nig...
