Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
73: Ultra-Processed Foods: Why Food Processing Matters for Your Health
Your Checkup: Health Education Podcast
41 minutes
4 months ago
73: Ultra-Processed Foods: Why Food Processing Matters for Your Health
Send us a message with this link, we would love to hear from you. Standard message rates may apply. Our food choices extend far beyond calories, with recent research showing minimally processed diets outperform ultra-processed diets for weight loss even when nutrient content is identical. • Ultra-processed foods contain industrial ingredients not found in home kitchens like sweeteners, emulsifiers, and preservatives • The NOVA classification categorizes foods from unprocessed to ultra-proces...
Your Checkup: Health Education Podcast
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
