Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
76: Four Habits of People Who Maintain Weight Loss
Your Checkup: Health Education Podcast
21 minutes
3 months ago
76: Four Habits of People Who Maintain Weight Loss
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study. • 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily) • 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth • 78% eat ...
Your Checkup: Health Education Podcast
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michel...
