In this episode, We delve into the complexities of hypermobility, exploring its impact on strength training and athletic performance. We discuss the role of collagen types, neuromuscular challenges, and the unique fatigue patterns experienced by hypermobile individuals.

We also look at the importance of tailored training approaches that focus on stability, proprioception, and energy management, while also redefining progress metrics for hypermobile athletes.

00:00 Understanding Hypermobility

05:37 Neuromuscular Challenges in Hypermobility

12:00 Fatigue and Energy Management for Hypermobility

16:53 Building Power and Strength in Hypermobility

20:31 Training Strategies for Hypermobility

29:45 Mindset and Progress for Hypermobility