From no strength to one arm chin ups.

In this episode, I interview Gemma, an OG member of Bodyweight Brigade, who shares her inspiring journey from having no strength background to achieving superwoman strength in calisthenics.

Gemma discusses the importance of consistency, mindset, and pushing through challenges, especially as a woman over 40. She emphasizes that anyone can start strength training at any age and that small wins can lead to significant progress.

The conversation touches on the unique challenges women face in fitness, the impact of health issues, and the empowering nature of bodyweight training.

00:00 Introduction and Background

01:31 Gemma's Journey to Strength Training

04:36 The Role of Meditation and Yoga

07:32 First Chin-Up Experience

10:24 Mindset and Determination in Training

13:32 Navigating Challenges and Setbacks

16:37 2023: A Year of Struggles and Resilience

25:25 Overcoming Health Challenges Through Training

27:56 The Mindset of Persistence

30:31 Strength and Progression in Your 40s

34:21 Discipline vs. Motivation

37:23 Current Training Regimen and Goals

41:33 Pushing Through Pain and Sensation

45:17 Empowering Women in Strength Training

48:00 The Importance of Strength Training for Women

51:02 Building Confidence Through Small Wins

53:02 Exploring Hand Balancing Skills