In this episode, We explore the often-overlooked connection between leg strength and handstand performance, emphasizing the importance of the nervous system in skill acquisition. We introduce concepts like the rebound window and rebound retention capacity, highlighting how these factors influence training outcomes, especially for women.

Practical programming strategies are discussed, focusing on how to create a safe and effective training environment that fosters skill retention and progress. The episode concludes with a call to action for coaches and athletes to rethink their approaches to training.

00:00 Introduction to Handstands and Leg Strength

02:53 The Role of the Nervous System in Handstands

05:28 Understanding the Rebound Window

08:24 Rebound Retention Capacity and Its Importance

10:31 Programming for Women: Nervous System Considerations

12:55 Practical Programming Strategies for Handstands

14:52 The Intersection of Strength and Nervous System Prep

16:46 Addressing Female-Specific Training Needs

18:04 Load Tolerance vs. Load Perception

20:21 Building a Comprehensive Training Program

22:00 Conclusion