SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
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SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
02| The Layers of Confidence: From Stress Hormones to Style Alignment
Your Confident Era
21 minutes
2 months ago
02| The Layers of Confidence: From Stress Hormones to Style Alignment
In this episode of Your Confident Era, I explore the ripple effect of confidence, how it changes your resilience, opportunities, and overall wellbeing. We’ll talk about the difference it makes when you feel good about your appearance, the role of gratitude and rest in lowering stress hormones, and why your physical health is such a key part of showing up with confidence. I’ll even share a personal story from my recent visit to a Chinese doctor, and the surprising advice she gave me. What You’...
Your Confident Era
SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
