SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
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SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
In this episode of Your Confidence Era, I share my 10 top tips for thinning hair and hair loss, covering everything from nutrition, supplements, and lifestyle shifts, to styling tricks, medical treatments, and instant confidence boosts. We talk about: • Why hair loss happens at different stages of life (postpartum, perimenopause, stress, illness, ageing). • How diet and nutrients like protein, iron, B vitamins, and omega-3s support healthy hair. Why you should say no to blac...
Your Confident Era
SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
