SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
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SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
08| Your Autumn Glow Up - From Soup to Skincare to Style!
Your Confident Era
18 minutes
2 weeks ago
08| Your Autumn Glow Up - From Soup to Skincare to Style!
In this episode: •Feed your glow with a collagen-rich chicken & carrot soup 🥣 •How collagen and beta carotene support healthy, radiant skin ✨ •Exfoliating with glycolic acid — what it does, best percentages & brands •Why peptides and retinol are your skin’s dream duo •Finding your perfect autumn coat by colour type & body shape 👗 Mentioned products: •The Ordinary Glycolic Acid 7% Toning Solution (£7.50) •Kiehl’s Ultra-Pure Glycolic Serum 9.8% (£24.60) •Medik8 Sleep Glycolic 10% ...
Your Confident Era
SHOW NOTES: Episode: Confidence, Career & The Courage to Care with Clare Cross Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor Host: Joanne Halls, 'Your Confident Era' &' Boniface Hair and Beauty' In this episode: •How Clare found confidence through her nursing and women’s health career •The importance of compassion in building self-belief •How caring for others can sometimes drain your own cup — and how to refill it •Real-life stories from the salon chair to...
