How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”) Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that’s rooted in authenticity, not pressure. Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You’ll learn how to identify what truly matters, choose an anchor theme for your ...
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How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”) Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that’s rooted in authenticity, not pressure. Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You’ll learn how to identify what truly matters, choose an anchor theme for your ...
Feelings matter--but when we over-emphasize their importance, they can run our lives. It's just as important to feel feelings as it is to know how to take control of your feelings. When you can take control of your feelings, you can use them to process through your life's experiences, without feeling reactive or numbed out. Today's episode will go over a specific process that you can use for taking control of your feelings when they feel overwhelming, and processing them. 🚨 This isn’t just a...
Your Courageous Life podcast
How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”) Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that’s rooted in authenticity, not pressure. Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You’ll learn how to identify what truly matters, choose an anchor theme for your ...
