Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.
This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing balance to your mind, body & Soul.
You can practice this meditation up to but no long than 11 minutes.
I'm excited to share this practice, featuring White Sun's new Sa Ta Na Ma track with you, so let's tune in!
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Sat Nam!