Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"When your mind thinks too much, it loses touch with the reality of life. To be real, our feet should be on the Earth and our head should be in the Heavens." - Yogi Bhajan
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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MORE FROM KEEP UP YOGA...
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MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis