Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Life is a continuous vibration of up and down. And in this up and down, try to be neutral; be seated in your own spiritual integrity." - Yogi Bhajan
TODAY'S PRACTICE
The four-part segmented breath stimulates the triple center, where the ida, pingala and shushmuna meet. It helps the absorption of oxygen into the lungs and purifies the blood. It forces the deposits of toxins out with the exhale 25 - 30 per cent more than usual. The pressure of the right knee on the liver helps to balance the liver and spleen. The balance of the hands stimulates the pancreas and regulates the triple system of the pancreas, adrenals, and kidneys. The heel sits between the sexual gland and the anus which stimulates a meridian point related to the sexual organs and their balance. This meditation is said to prevent heart attacks and is a very powerful way to live a long life.
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis