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Your Daily Tune-In
Michelle Trulson
372 episodes
9 hours ago
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Mental Health
Health & Fitness
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All content for Your Daily Tune-In is the property of Michelle Trulson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
Show more...
Mental Health
Health & Fitness
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Session 357: 16-Part Breath for Compassion, Forgiveness & Grace
Your Daily Tune-In
14 minutes 2 seconds
1 year ago
Session 357: 16-Part Breath for Compassion, Forgiveness & Grace

Sat Nam & welcome to Your Daily Tune-In!


TODAY'S DEVOTIONAL

"If you are a person of faith, everything is a faith to you; if you are a person of truth, everything is truth to you; if you are a person of grace, everything is grace to you." - Yogi Bhajan


TODAY'S PRACTICE

A breath work to develop your capacity for compassion, forgiveness, and grace.

A mantra playlist can be found below in the links.


FINDING THESE PRACTICES USEFUL?

  • Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect!

  • Share us with your friends & family so they can have their own experiences with the practices!

  • Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!

⁠⁠⁠MORE FROM KEEP UP YOGA...

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!