Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system." -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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MORE FROM KEEP UP YOGA...
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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis