Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Emily Southwell
96 episodes
3 weeks ago
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.
*I am not a licensed professional, should not be substituted for professional advice*
IG: @_your.dose_
(https://www.instagram.com/_your.dose_/)
TikTok: @vdose__
(https://www.tiktok.com/@vdose__?lang=en)
Collabs: info@vitamindose.co
All content for Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. is the property of Emily Southwell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.
*I am not a licensed professional, should not be substituted for professional advice*
IG: @_your.dose_
(https://www.instagram.com/_your.dose_/)
TikTok: @vdose__
(https://www.tiktok.com/@vdose__?lang=en)
Collabs: info@vitamindose.co
Managing High Cortisol & Breaking the Stress Cycle
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
23 minutes 8 seconds
9 months ago
Managing High Cortisol & Breaking the Stress Cycle
Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.
*I am not a licensed professional, should not be substituted for professional advice*
IG: @_your.dose_
(https://www.instagram.com/_your.dose_/)
TikTok: @vdose__
(https://www.tiktok.com/@vdose__?lang=en)
Collabs: info@vitamindose.co
