Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in Community

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Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Emily Southwell

96 episodes

3 weeks ago

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

Mental Health

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Mental Health

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Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in Community

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

50 minutes 30 seconds

10 months ago

Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in Community

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions.

Hope you love it x