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Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Emily Southwell
96 episodes
3 weeks ago
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co
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Mental Health
Health & Fitness
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All content for Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. is the property of Emily Southwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co
Show more...
Mental Health
Health & Fitness
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Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
55 minutes 49 seconds
3 months ago
Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate.


Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing.


She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame.


Expect deep insight into:

  • OCD as more than a diagnosis – but a message from within

  • How shadow work and self-acceptance became her most powerful tools

  • The loneliness of recovery and the importance of being your own mirror

  • Rebuilding life, relationships, and identity after crisis

This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope.


📚 Buy Split Ends on Amazon

🎧 Subscribe to Your Dose for more honest mental health conversations.

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co