Triggered to Thriving: Healing Trauma with Jessica Ella

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/87/79/b0/8779b050-4209-d785-cef0-e629cc430e46/mza_13650755713899007050.jpg/600x600bb.jpg

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Emily Southwell

96 episodes

3 weeks ago

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

Mental Health

Health & Fitness

RSS

All content for Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. is the property of Emily Southwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37864195/37864195-1717317523237-78bd1a81bbb86.jpg

Triggered to Thriving: Healing Trauma with Jessica Ella

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

1 hour 3 minutes 44 seconds

8 months ago

Triggered to Thriving: Healing Trauma with Jessica Ella

*Trigger warning*

In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.

She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.