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Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Emily Southwell
96 episodes
3 weeks ago
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co
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Mental Health
Health & Fitness
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All content for Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. is the property of Emily Southwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co
Show more...
Mental Health
Health & Fitness
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You’re Not Behind: The Truth About Being Single in Your 20s
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
21 minutes 21 seconds
7 months ago
You’re Not Behind: The Truth About Being Single in Your 20s

Still single in your 20s and wondering if you're the only one?


In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram.

We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe you’ve missed your window.


But we also explore the beauty of this season — the growth, freedom, and deep self-discovery that can only happen when you're on your own.

If you've ever felt like you're behind, unlovable, or just over it… this one's for you.


Because being single isn’t a waiting room — it’s a powerful chapter all on its own.

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co