We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day! 

Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it. 

Want to learn more about the EPIC process for conflict and connection?⁠⁠Check out our mini course Stress Less! ⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theEPICcompany⁠⁠

Instagram: ⁠⁠https://www.instagram.com/the_epic_co/⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@the-epic-company⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@the_epic_co⁠⁠

Website: ⁠⁠https://theepicco.com/