Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it?
Action step: Practice a reframe of the story of what you may be feeling guilty about.
(Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.)
Build your support system: Who can you connect and reach out to?
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
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