Time out! We're used to time outs being something bad- a punishment given to a misbehaving child. But what if that's the wrong way to look at them? What if time outs can actually be good things? And what if we all need them- not just kids, but adults and dogs, too? Dog trainer Kelsey Weber and psychologist Shaun Davis are big believers in the power of a good time out to help everybody, regardless of age (or species!). The two of them joined the show today to talk about the right way to do a time out, and the importance of self-care and support not just for us, but also for our toddlers, teenagers, and four-legged friends. Kelsey Weber, ABCDT, CPDT-KA, LFDM-T Kelsey is a certified professional dog trainer and licensed family dog mediator. She owns Pawsitively Trained in Sherwood, OR where she focuses on supporting pets and their people by building stronger pet-person relationships through better understanding and communication. She and her husband live on their farm in Sherwood with her small horse herd, flock of poultry, goat, pig, and two dogs. Website: https://pawsitively-trained.com/ Email: kelsey@pawsitively-trained.com    Shaun Davis, PsyD Shaun Davis is a licensed psychologist working in Newberg, Oregon. She is a graduate of George Fox University. She works with children, families, and couples using Emotionally-Focused Therapy which focuses on the attachment bonds that keep relationships strong. She has been married for 43 years, has 3 adult daughters, 5 grandchildren, and a lovely Bernedoodle who works as a therapy dog in her private practice. Website: www.shaundavispsyd.com Email: drshaun@shaundavispsyd.com  Book Links Everyone Needs a Timeout: https://a.co/d/bHVF7iL  Getting Started with Timeouts Planner: https://a.co/d/aEixzyg  Settling In With Timeouts Planner: https://a.co/d/1fm8DnK    For show notes and more, please go to Your Family Dog