What if thriving in perimenopause and menopause wasn’t about chasing quick fixes—but about addressing the root causes of your health challenges? In this episode, I’m joined by Sabrina Sarabella—Clinical Nutritionist, Certified Personal Trainer, and wellness expert with 20+ years of experience—who specializes in helping women feel strong, energized, and confident in midlife and beyond. Sabrina’s integrative approach weaves together nutrition, fitness, hormone testing, gut health, and subconscious reprogramming to create real, lasting transformation. Instead of just masking symptoms, she helps women heal at the root—so they can reclaim their energy, confidence, and vitality. We dive into: Why traditional approaches often fail women in perimenopause & menopause Howgut health, hormones, and nutrition work together in midlife The role ofsubconscious reprogramming in breaking patterns that hold women back Practical strategies to feelstrong, balanced, and confident at any stage of midlife If you’re ready to move beyond symptom-chasing and create sustainable health from the inside out, this episode will give you both inspiration and practical tools.   Sabrina Sarabella is a Clinical Nutritionist, Certified Personal Trainer, and wellness expert with over 20 years of experience helping people transform their health. She specializes in guiding women through perimenopause and menopause with a unique, integrative approach that combines nutrition, fitness, hormone testing, gut health, and subconscious reprogramming. Sabrina is the founder of The Fit Club Hoboken a boutique fitness studio in Hoboken, NJ. Her mission is simple: to empower women to feel strong, energized, and confident in midlife and beyond by addressing the root causes of their health challenges, not just the symptoms. Website: SabrinaSarabella.com  Insta: @SabrinaSarabella_Nutritionist    Connect with Ria @_ria_z Email: girlfriendsmenopause@gmail.com TicTok: @girlfriendsmenopause