I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
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I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
“You’ve Changed!” - 5 Underrated Skills for Transforming Your Health
Your Health Class
22 minutes
3 years ago
“You’ve Changed!” - 5 Underrated Skills for Transforming Your Health
WARNINGThis episode does swear more than others…If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtney...
Your Health Class
I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
