Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
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Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
YHM 070 - Cycle Harmony: Navigating the Menstrual Cycle with Dr. Sasha
Your Health Minute
27 minutes
1 year ago
YHM 070 - Cycle Harmony: Navigating the Menstrual Cycle with Dr. Sasha
In this episode, we delve into Cycle Harmony: Navigating the Menstrual Cycle with our special guest, Dr. Sasha Monteiro, ND [https://www.instagram.com/dr.sashamonteiro/]. Join us as we explore the intricacies of the menstrual cycle and its profound impact on overall well-being.
Dr. Sasha guides us through an enlightening discussion, beginning with an Overview of the Menstrual Cycle. From defining its phases to understanding the role of hormones, we uncover the mysteries behind this natural phenomenon.
Delving deeper, we tackle Menstrual Health and Common Menstrual Disorders, shedding light on PMS, PMDD, and PCOS. Learn how lifestyle factors and self-care strategies can mitigate discomfort and promote wellness.
For further guidance, reach out to naturosashhealth@gmail.com. Let's prioritize menstrual health together!
Your Health Minute
Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
