Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
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Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
YHM 078 - Unpacking Cortisol: The Impact of Stress on Your Health
Your Health Minute
46 minutes
1 year ago
YHM 078 - Unpacking Cortisol: The Impact of Stress on Your Health
Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control of your well-being!
Follow Micaela:
@bebalancedbymicaela [https://www.instagram.com/bebalancedbymicaela/]
bebalancedmethod.com/welcome [https://bebalancedmethod.com/welcome]
Your Health Minute
Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
